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Shake the bottle before use. Pour 2 - 3 capfuls into the running water to disperse. A water temperature of 37°C/ 98°F is recommended. Do not bathe longer than 20 minutes. After bathing, dry the body gently, cover with a soft towel and ideally relax for at least half an hour in warm surroundings.Use 1 capful to a foot-bath or basin, agitate water with the hand to mix the soak.